In the Christmas episode of Conversations on Karate Sue and Greg discuss the Bassai and Seisan family of kata as well as Sues recent grading. Also Greg plugs his “amazing” instagram (@glynham1990) and our new Conversations on Karate Facebook page (@conversationsonkarate)

Here are some links to things discussed:
Article on various versions of Seisan with videos.
Article on the Passai family of Kata with videos.

Music courtesy of Purple Planet Music.