In this episode Sue and Greg chat with Karate researcher, historian, author and teacher, Sensei Joe Swift.
We have a super interesting chat about Karate history, kata, myths, his bookend research on Itosu Anko, movies and much more!

Links below for things we discussed in the episode. Hope you all enjoy!

Joe Swift – Itosu Anko Saviour of a Cultural Heritage: Available on Lulu & Amazon

The kentucky fried movie link

Music courtesy of Purple Planet Music.